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While total calories determine weight loss or gain, the distribution of macronutrients (macros) determines your body composition – how much muscle you have versus fat.

• Proteins: Essential for muscle repair and satiety.
• Carbohydrates: The primary fuel for your brain and high-intensity exercise.
• Fats: Crucial for hormone production and nutrient absorption.

Finding the right balance for your body type and activity level is a process of trial and error. FitVis helps by providing a starting point based on proven nutritional science and then allowing you to adjust as you see results.

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We are a dedicated team of passionate product managers, developers, UX/UI designers, QA engineers experts helping businesses from new startups.

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Don't be afraid of any specific macronutrient. Carbs are not the enemy, and fats won't automatically make you fat. It's all about the balance and the quality of the sources you choose.

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